Smoothie Template

Smoothies are best made in your own kitchen. They are totally customizable with endless combination options. Make it thick for a smoothie bowl topped with something like granola and eaten with a spoon. Or thin it out and slurp it out of a tall chilled glass. Smoothies are easy on the digestive system as the blender basically predigests the food. They should be just sweet enough and relatively simple. Think of a smoothie as a hefty snack or a very light meal.

Choose one or two things from these different categories and blend them together. Don't be afraid to change it up! I don't think I've ever made the exact smoothie twice <3 

To make it creamy and a little sweet:

  • 1/2 banana
  • Handful frozen cauliflower
  • Handful frozen butternut squash
  • Handful cooked sweet potato
  • 1Tbs nut or seed butter

Pack in the nutrition and flavor with:

  • Handful of leafy greens (spinach, kale, collard, arugula)
  • 1 Tbs Sun Warrior Protein Powder
  • Handful fresh or frozen berries
  • 1 Tbs cacao powder or cacao nibs
  • 1 Tsp Maca Powder
  • 1/2 tsp fresh or powdered ginger
  • Pinch cinnamon
  • Pinch sea salt
  • Spirulina Powder 
Sweeten it up with:
  • 2 dates
  • a bit of maple syrup
  • a bit of Honey
  • Fruit

 Make it thick with:

  • 1-2Tbs chia seeds
  • 1-2Tbs oats
  • 1/4-1/2 avocado

Make it liquid with:

  • Water
  • Coconut water
  • Milk alternative